The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good #(2021)
- Title: The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
- Author: Judith S. Beck Deborah Beck Busis
- ISBN: 9780062301062
- Page: 477
- Format: Hardcover
✓ The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good ☆ Judith S. Beck Deborah Beck Busis - The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good, The Diet Trap Solution Train Your Brain to Lose Weight and Keep It Off for Good The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin offe
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More reviews and no fluff on the blog surrealtalvi.wordpress The Diet Trap Solution focuses on CBT Cognitive Behavior Therapy psychology to help find answers to the most common reasons why people overeat It s not a research book nor is there a diet plan or cookbook Rather, it is a book addressing the behaviors habits situations that cause the overeating The authors write in a very breezy and friendly tone and the 177 page book can be finished in under two hours I ve read quite a few diet health [...]
Uses the power of CBT to get to the core of the issue by retraining your brain Excellent plan How often do we find ourselves caught up in a never ending cycle of dieting and then gorging We are forever seeking the elusive balance, wondering why effects of diets seem limited We try to hold on to new found weight loss success, only to find the results were not here to stay, but gone tomorrow Like holding sand in our hands, it seems we could not maintain those wonderful results Did you wonder why I [...]
Another excellent book by Dr Judith Beck and her daughter Deborah Beck Busis addressing the thinking process that gets us in trouble when we are trying to lose weight or maintain weight loss This book is focused on some of the common traps dieters fall into, such as family and friends who push food on us, holidays, vacations, eating out and our own all or nothing thinking The charge here is to plan ahead for dealing with difficult situations, being kind and forgiving and how to get back on track [...]
Toda una experiencia.Primer libro que escucho en lugar de leerlo, siendo tambi n uno de aquellos vivos que te mandan a la acci n.El sobrepeso y la obesidad son un problema de nuestros tiempos, el vivir comiendo enfocado en problemas de la vida cotidiana Comer con ansiedad, comer y estar arrepentidos justo despu s de comer La ausencia de nosotros la comer.El porqu comemos tiene m ltiples respuestas, sin duda muchas ocasiones comemos diferente, tal vez de m s, o elegimos de manera distinta, en det [...]
Much better than her other Diet Book It has Cognitive Therapy in it The other one felt like a bunch of thecniques sanduiched together, but this one brings a deeper understanding of the overfeeding mentality and how to reprogram it I enjoyed it very much On the other hand, as I read it not only as someone who needs to lose weight, but as a psychoterapist, I feel the example dialogues weren t very socratic Felt like the Becks shuvled the cognitions inside the clients brains using a screwdriver.
everytime matters My new mantra Going into the holidays i tend to over eat and over do With these tips and strategies I know that won t be a problem so much Definitely going to make it happen this year.
Excellent Approach to DietingAt last, a new approach to sensibly lose weight and keep it off forever I m looking forward to sharing these philosophies with friends and family.
A rational, thoughtful approach to losing weight by way of changing one s relationship to food Highly recommended Offers skills applicable to other life areas, too I would suggest reading it slowly, a chapter or section at a time, to help the ideas sink in and practice as you go.
Read every diet book I thought Really found this one different and hopeful Will read again in a month
Great, useful tools to change the way you think BEFORE trying to change your body
Some nice tips A lot of background and jargon.
I ll be working through this one for a while, but this is the best version of this book so far Much concise and easy to read.
Really great for dealing with the mental aspects of diet and healthy eating I ll keep this in my back pocket for those situations.
Losing weight can be easy at first, but continuing to lose weight after the first few weeks or months, and then keeping off the weight you lose, can be very difficult, writes Dr Judith Beck Stress, family problems, and food pushers are some of the negatives of life But there are also vacations, celebrations, holidays the positives of life All these situations can create traps when your goal is to lose weight Using principals from Dr Aaron Beck s method of cognitive behavior therapy, his daughter [...]
Using CBT to loose weight works pretty good This book gives you some good insights on how to apply it and also give some examples However I think this book have been waayy shorter You could basically put all the information in 50 pages without skipping important things There where a lot of examples and cases that where almost identical to each other and not really worth reading So 3 stars
When you re truly ready to work on your relationship with eating and exercise, you still need help to transform your mind This cognitive behavior therapy based approach works with whatever diet or eating plan you choose It s about how to program your thinking to stick with it, by reminding yourself of why it is of value to you each and every day, in the circumstances that challenge you personally.I had read the six week program The Beck Diet Solution , last year, and I see different strengths in [...]
I m losing about a pound a week following the clear, helpful principles set forth in this book There is lots of good information and counsel in it, but the most helpful for me has been to sit down at the table and enjoy my food Then it s easier to keep the portions small.
Super helpful for getting back on the wagon should be part of the weight management program.
Great book to get your mind right for dieting.
✓ The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good ☆ Judith S. Beck Deborah Beck Busis 477 Judith S. Beck Deborah Beck Busis