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What Your Doctor May Not Tell You about Heart Disease #(2021)

What Your Doctor May Not Tell You about Heart Disease

What Your Doctor May Not Tell You about Heart Disease

  • Title: What Your Doctor May Not Tell You about Heart Disease
  • Author: Mark Houston
  • ISBN: 9781609412548
  • Page: 290
  • Format: Paperback
What Your Doctor May Not Tell You about Heart Disease By Mark Houston,



Free Read What Your Doctor May Not Tell You about Heart Disease - by Mark Houston - What Your Doctor May Not Tell You about Heart Disease, What Your Doctor May Not Tell You about Heart Disease Coronary heart disease has long been the number one killer in this country and for decades we have been told about five basic risk factors elevated cholesterol high blood pressure diabetes obesit


Recent Comments "What Your Doctor May Not Tell You about Heart Disease"

Great supplement protocols, for improving cardiovascular health Great info, on all risk factors not just traditional Still stuck on the antiquated notion that saturated fat increases risk, which there is little evidence for if one avoids refined, high glycemic load, nutrient striped carbohydrates The exercise program lacks individualization, which is to be expected with a general book written to the masses Despite this limitation the exercise program is better than the vast majority of those rec [...]

Very helpful.

A totally different perspective on heart disease Cholesterol is not the villain, and statins are not the cure He also includes tests that you may want to pursue privately.

Most interesting passage, to me at least, was where Dr Houston suggests exercise is not about burning calories That is simply a side effect The real story is about hormones and how different exercises affect these hormones Short answer running for an hour is bad and lifting weights, particularly full body participation is very good Further, in order to burn fat, you must build muscle Can t build muscle and in fact you burn muscle doing long, steady cardio.

Exellenttakes in the newest research about the inflammation process alternatives the old standby, pat answers that are not ALL wrong, but adds much needed new information exercise supplements etc.

Very through and in easy to understand terms Appreciate that key factors are often repeated in different sections including multiple appendixes.


  • Free Read What Your Doctor May Not Tell You about Heart Disease - by Mark Houston
    290 Mark Houston
What Your Doctor May Not Tell You about Heart Disease