Accidentally Overweight: Solve Your Weight Loss Puzzle #(2021)
- Title: Accidentally Overweight: Solve Your Weight Loss Puzzle
- Author: Libby Weaver
- ISBN: 9780473181482
- Page: 122
- Format: Paperback
Free Read Accidentally Overweight: Solve Your Weight Loss Puzzle - by Libby Weaver - Accidentally Overweight: Solve Your Weight Loss Puzzle, Accidentally Overweight Solve Your Weight Loss Puzzle The fundamental objective of Accidentally Overweight is to help you attain optimum health and the body you want How often have you made enormous efforts to change your body with little or no reward or
Recent Comments "Accidentally Overweight: Solve Your Weight Loss Puzzle"
A blinding flash of the not so obvious New paradigmGet healthy first to lose weight not lose weight to be healthy A must read The most helpful book I have read, almost immediate shift in my approach to weight loss I am not concentrating on weight loss rather focused on what is happening in my body, the biochemistry, hormones and the Improvement in health I have stopped weighing myself, food is not the enemy any and I have control I may need to down size my clothes soon I must be losing weight a [...]
I think this book has just changed my life
Fantastic book that explains complicated science in an easy to understand way I love the common sense approach of this book and am excited to see what changes may come after putting in place some of the solutions I identified might enhance my well being Currently reading Rushing Woman s Syndrome by Dr Libby which covers some of the same ground but in depth regarding woman s issues I have also attended a Dr Libby seminar and would recommend to anyone who enjoys the books.
Thank you to NetGalley and the publisher for providing me with a free electronic copy of this book for review This book took longer than expected to read, as it was dense than I expected it to be I found some of this book fascinating, seeing how the body works together Yet, other parts read like a biology textbook.There is a lot of information, probably too much to remember in one pass I did highlight some ideas and bookmark a few pages to go back to I think there were a few ideas that I hadn t [...]
I met Libby before she moved to NZ and got married, when she was in charge of a seminar programme She did a superb job there, and was the embodiment of her own advice This book is a distillation of a different way of looking at body weight, with the starting point being that it s not about the food It s about how we live, what stresses and emotions we are trying to escape from, and our sometimes destructive coping strategies Well explained and scientifically based, my only gripe was that the spe [...]
An excellent book about the things that might influence weight gain than just too many calories in vs not enough out Covers lots of sections like stress, insulin, thyroid etc Really interesting, and encouraging Thoroughly recommend to all women, even if weight loss is not something for you to worry about Interesting tidbits about digestion and the influence of food and other facts on general health.
Well written, very insightful, and actually scientific If you can t work out your body, this is a good place to start.
Hay House and NetGalley provided me with an electronic copy of Accidentally Overweight, in exchange for an honest review.Author Libby Weaver has some good advice for readers who are looking to make positive changes in their lives Accidentally Overweight is intended to be read from start to finish, as it will help readers to identify the areas where support is needed most and provide healthy solutions The book begins with a little history lesson of how humans have evolved in their health and well [...]
This book is about sooo much than losing weight The body is a priceless, amazing, highly complex, creation, and how many of us actually know how it works I mean, it s something you own, right like a dishwasher, or a car, and maintaining it costs heaps, and will continue to cost heaps, yet so many of us know so little about it Why is that, I wonder A friend lent me this book because I ll be honest I have been struggling with not only cutting back my alcohol consumption but losing a fatty bulge a [...]
Excellent book, my workmate lost heaps of weight following what it said She discusses the biochemistry of weight loss and all the systems of the body that need to be working in sync for weight loss to occur, including emotions I read a library copy but I want to buy my own copy so I can actually follow her advice.
This is a fantastic book, I think I learnt something from every single one of the 253 pages It all seemed like stuff women should innately know, but don t I m moving straight on to Rushing Woman s Syndrome.
A good reading not only if you re on a weight loss journey but even if you want to know about how your body works At some point it may sounds a little technical but don t get discourage and keep reading, you won t be disappointed This book was kindly sent to me via NetGalley by Hay House
Really insightful on how our bodies work I knew it wasn t as simple as calories in and calories out now I know why.
Awesome book very informative
Really interesting gives some great insights into low progesterone estogen dominance that will be of interest to women struggling with infertility and miscarriage.
Great book for someone that is having difficulty losing weight It has 9 elements that might be preventing someone from losing weight that we don t really think about.
This book really helped me get my head around what could be going on in my body Thanks Dr Libby for explaining things so simply.
Life changing Dr.Libby Weaver breaks it down
An interesting, informative and useful book.
This book was such an eye opener I think all women would benefit from reading this Accidentally Overweight covers so much than the food you eat It s not about a diet, it s about a way of life It helps you to really understand what goes on inside your body, and ways that you can be negatively affecting your body without realising it.I now feel as if I know my body better While reading, I ve put a few things into action and I have to say, I ve noticed a difference Dr Libby Weaver used examples th [...]
If I could give this book 10 stars, I would Possibly the best health book I have ever read in my entire life The writing is easy to understand, never overwhelming, and it actually explains stuff Like, why and how your liver might be the key to your non weight loss and how it and stress hormones are also affecting your feminine hormonal balance, which then further sends you out of whack, and so on Definitely a major eye opener I m no stranger to the world of health and health books, having read e [...]
I really liked this book, although I wish it had a different title It really goes through all of the issues that go into the whole healthy weight dilemma It is not just calories in, calories out i.e diet exercise Part of it is hormones or how you deal with stress I will use this as a resource now and in the future.
A fabulous read I felt like this book was written about my life Lots of insights and practical advice I would have given it 5 stars but there were SO many errors in the Kindle edition almost every page had a typo mistake
Excellent informationw if I can put it to work for me
Being into alternative medicine, I prefer Holistic and Natural methods over pills and crash dieting Accidentally Overweight by Libby Weaver is a comprehensive guide on how body works and how aspects you probably never considered or related to weight can affect or cause weight gain and why The book is fairly detailed and suitable for everyone, layman in particular So, if you are not sure how you gain weight though you do a lot of things right, this book is for Or if you want to know how you works [...]
Informative and helpful, and just technical enough to keep the science minded interested I found this particularly insightful as I begin my own weight loss journey would recommend for those who want an inside look and some inside guidance on how the body works as they make dietary changes.I received an ecopy from the publishers and NetGalley in exchange for an honest review.
Dr Libby Weaver is a New Zealand and Australia based nutritional biochemist who runs a clinic related to weight loss and health She takes a holistic approach to weight loss and this book describes the intermingling physical and emotional factors that affect our ability to maintain a healthy weight She even addresses the fact that for many it is not s simple as calories in calories out since factors related to the gut, liver, and hormone function may cause weight gain regardless of caloric intake [...]
Interesting analysis of how to achieve better health
Excellent book on weight loss not dieting Dr Weaver gets quite technical at times and goes into much detail, some which takes a bit of study to understand I don t read dieting books but am interested in how the body uses food and why some people tend to put on weight by just looking at food while others eat anything and everything and never put on weight Definitely the best book I have read explaining the conundrum I will now read it again, as Dr Weaver suggests, to digest of the info.
This is a great book that will give you great information and has broken down the information and gives us the basics and guides to help us understand how to burn body fat to lose weight I am looking forward to following the information in this book to help me get back on track with eating healthier and losing weight A Review copy was provided to me in exchange for a fair and honest review The free book held no determination on my personal review.
Free Read Accidentally Overweight: Solve Your Weight Loss Puzzle - by Libby Weaver 122 Libby Weaver