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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman #(2021)

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

  • Title: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
  • Author: Timothy Ferriss
  • ISBN: -
  • Page: 203
  • Format: Kindle Edition
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman By Timothy Ferriss,



[PDF] The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman | by ☆ Timothy Ferriss - The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, The Hour Body An Uncommon Guide to Rapid Fat Loss Incredible Sex and Becoming Superhuman ENHANCED CD INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED Thinner bigger faster stronger which section of the audiobook will you listen to Is it possible to Reach your genetic potential in month


Recent Comments "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman"

I know no one reads my math or exercise book reviews, but f ck you guys because books that I can leave on the back of my toilet and read from a few pages at a time are the only books that I have been able to get through for the past six months Do not judge me I mean, I do know it s kind of embarrassing No one wants to like a self help book Not on here anyway Because we re all educated, self aware goodreaders, and when we hear that cloying, mutually congratulatory snake oil rhetoric, we see right [...]

Tim Ferriss, time management guru guy on the internet I love to hate, followed up his first book, The 4 Hour Workweek, with a book designed to teach people how to hack their bodies It s a hodgepodge of advice on everything from weight loss, bodybuilding, sex, running, sleep, and nutrition, and attempts to eschew conventional wisdom in these areas in favor of small except not really , easily done except not really , often overlooked except not really hacks that anyone can employ Now, I expected t [...]

Anyone who read my review of 4 Hour Work Week knows that I think that Tim Ferriss is a total smug dick That said, he is a smug dick who really seems to kinda know what he is talking about There were a ton of super useful tips in 4HWW and he really spells things out to you to total dummy level So when I found out he had a diet book, I figured I should check it out This dude is the king of of shortcuts, SO if anyone was going to be helpful and most efficient in helping me achieve my meager weight [...]

Two stars instead of one, because it was so amazingly bad I just couldn t stop reading.Reader s digest version I m Tim Ferris Last week I tracked the weather for five days and noticed that it rained on the four days when I didn t carry an umbrella But on the day when I did bring an umbrella, it stayed dry out So obviously, carrying an umbrella prevents rain.Now, some scientists may scoff and say that this flies in the face of known science and conventional wisdom, or that at least they d need d [...]

This is my longest review to date, I have a lot to say about this Let s begin, shall we This book is a little unique You can think of it as a collection of short essays my understanding is that the book started life as a collection of blog posts by author Tim Ferris that attempt to hack the human body using little tricks and unexpected methods Ferris likes to quote the 80 20 principle, and in this book, he s trying to find the least amount of effort, that 20% or less of work, that yields 80% or [...]

II d never read a health book which starts out by describing being backstage at a NIN concert I knew I was in for a wild ride In the 4 Hour Body, Tim Ferriss chronicles his eclectic experiences at hacking his body weight loss muscle gain, perfect abs and perfect baseball swing, tripling his testosterone, holding his breath for three minutes, As a family physician, I can tell you that most of his material is not that revolutionary his diet is just a simple variant of a low glycemic load diet, an [...]

After knowing so many people that have successfully changed their eating habits with the help of this book, and then watching Fat, Sick Nearly Dead and Food, Inc on Netflix, I finally had to try it myself.Going into week three of 4HB style eating, and I ve lost 4lbs with minimal effort The much bigger deal Since dropping gluten high fructose corn syrup from my diet, my allergies have all but disappeared, and my inflammation has dropped so much that most of my shoulder pain which I ve had for 10 [...]

Timothy Ferris clearly thinks quite highly of himself and doesn t hesitate to let you know how superior he is to you in every way in this incredibly long 592 pages doorstop of a book In it he professes to have the solution to many of your health woes and promises to help you accomplish such things as Sleep 2 hours per day and perform better than on 8 hours I ll spare you the pain of reading his incredibly scientific and boring explanation by telling you that this requires an unbelievably complic [...]

Book is simultaneously brilliant and insane I have heard of Ferriss and his experimentation and 4 Hour approach to life for years, but this was my first foray into his brand of research Dude is thorough and committed, that s for sure It is important to note that this is not a conventional read the book is meant to be skimmed, only reading sections that interest to you In that way, it seems like a Choose Your Own Adventure book you want to lose fat build muscle increase strength here s a formula [...]

It s not in the same level of The 4 hour work week but definitely is worth reading Timothy is a bit crazy in this book, some of the chapters have too much technical information which looses the grip So, i skipped the chapters which i found impractical and not applicable to my life and finished in just 2 days.

I get the impression many people miss the point of Tim s work Does he come off as the kid who was pretty unpopular in High School scrambling for attention Yeah, a little But he offers a starting point and a perspective N 1 experiments You are your own N Try things, isolate variables Do a science on yourself I see a lot of reviews complaining that this stuff doesn t work It worked for Tim Find what works for you I m a little biased I beat Tim to the punch on most of this stuff, and found myself n [...]

A lot of people miss the point of this book It s possibly because, as one reviewer said, Tim Ferriss comes across as a smug dick As a writer, his voice leaves a lot to be desired.I digress Tim throws out a lot of factoids, many of which may be oversimplified or even wrong out of context But his methodology is right The point of this book that seems to get missed is to 1 use your body as a laboratory and 2 MEASURE EVERYTHING.He records everything meticulously He changes one variable at a time He [...]

This book is crazy Timothy Ferriss is narcissistic and obsessive to an intense degree at one point he gets a blood glucose monitor installed in his skin so he can graph his levels His constant humblebragging is pretty hard to take.The 4 Hour Body is laid out like a recipe book based on what goals you want to achieve There are chapters for weight loss, muscle gain, endurance improvements, swimming, s_x techniques, testosterone improvement, injury rehabilitation, and so on He is not kidding around [...]

Ok, what can I say here.s, this may be one of the most dangerous health books even written Authored by self proclaimed internet guru, Tim Ferriss, the 4 Hour Body is a rambling mix of diet, workout, drugs, sex and body manipulation that should be called The Narcissist s Bible Using the 20 80 rule for all of his information, Ferriss tries to convince the reading that you need only minimum effort for maximum results be it eating, running, weight lifting, etc He uses modern sports training methods [...]

I hated this book, mostly because it sells asscience this guy s statistically insignificant, biased and poorly designed life experiment It s less entertaining than a car crash, but has a bit of the morbid interest about the damage it may cause to society Not to mention the sex bit, which is pathetic in its definition, scope, and intended results Luckily, for the better knowing women it will probably mark him as a clueless lover I read the first half, abandoned it for a year, and then skimmed thr [...]

Ferriss book has some good ideas in it, but it needs to be edited down significantly It s bloated with anecdotes, hype and rhetoric that waste time It is true that Ketosis diets work, and so I don t think this is a gimmick The book, however, can simply be put to the side A few pages of dietary lists and exercises cover 90% of the useful knowledge I didn t even bother with his pathetic superhuman sex advice.

Have you read Tim Ferris s blog posts It reads like an infomercial How to do X which usually takes years or is nearly impossible in 4hrs or for free Over the years, X has been 1 Running a successful business2 Losing 10lbs 3 Adding 34Lbs of muscle4 Learning a new language5 Flying around the worldCritics call him a snake oil salesman, his fans and there are plenty call him a genius life hacker In reality, he might be both His accomplishments are very real I m writing about him, aren t I.This book [...]

So, there is pretty much no one I know who has a better grasp on nutrition and what s what than my former co worker Sylvain Dubrofsky And in the lead up to this book s release, he was constantly sharing excepts and interviews with the Author, so I took notice When it came out, the Kindle Edition was 10, and I will spend 10 on PRETTY MUCH ANYTHING if it catches my interest, so I picked it up.First off, this dude is two things obsessed with his body and a total nerd Not a nerd like I am, where I j [...]

The Good This is probably the best nonfiction I ve read in 2010 It doesn t take long to be convinced that the author is someone we should listen to this man is clearly OBSESSED , but importantly, the book is extremely readable If I were to write a book on the same topic with the same information, it would probably come out reading like the DSM IV, but Ferriss does a good job of including plenty of entertaining anecdotes and humor to help us along, not to mention simple and concise explanations. [...]

I dislike the way Ferriss delivers his messages his writing voice I guess both in this book and his last, which feels oddly like 80s advertising copy or a fake doctor in an infomercial, along the lines of with these 100% guaranteed techniques you ll find yourself able to facilitate 507% increase in blah blah blah I should also note that I ve met Ferriss in person and his actual real life conversational manner is friendly humble nothing at all like his somewhat off putting authorial voice I do, h [...]

The 4 Hour Body is a hulk of a book, weighing in at over 600 pages But Ferris comes right out in the intro and encourages readers to use it in an a la carte fashion, based on their personal needs and interests I did not heed said advice, since I wanted to review the entire content of the book, rather than just what pertains to me obviously, I m not planning on gaining 30 pounds of muscle weight in as many days.I found this book unexpectedly and deeply engrossing Every time I sat down to read it, [...]

One of my passions is diet exercise books I read them religiously instead of dieting or exercising The 4 H Body was really entertaining, informative, and inspiring It s really directed toward men s health than women s, but I enjoyed it anyhow and will probably put into practice some of his tips I am reading it now for a second time this time, with a highlighter and post its NO, it s not a library book I actually purchased the book for once This is the kind of book you want to keep because it is [...]

Okay, Timothy is a crazy weirdo who thinks everything he does is perfect, and because he s tested it then it s true and if you don t do it, you are then dumb and wrong Well, maybe he really isn t all those things but that s how he comes across in this book Filled with what he promises as a minimalist approach to a better life, I read this as a joke at first and also to see what the heck he had to say First off, he can t quite say that anything he proposes you do with weight, sex, sleep and sleep [...]

I found this book really useful Real experiments backed up by real data.I m a life long experimenter, and The 4HB appeals to me because it teaches people how to do experiments, track the data, and draw conclusions from it.A number of reviews confuse how this book is marketed with the content it contains If you find the marketing distasteful or infomercial y or cheesy, fine, whatever, it s your opinion Personally, I think the marketing strategy for this book has been well planned and executed, FW [...]

This was by far the single most effective self help book I have encountered In fact it is quite possibly the only effective self help book I have ever encountered Whatever your goal may be, whether it is weight loss, muscle gain, healing old injuries, becoming a better swimmer, or having better sex, this book not only gives you simple, easy to follow instructions supported by a plethora of data, but everything I tried worked, and worked quickly Everything.I do not usually like books like this th [...]

The writing style is not so great and the book is a bit of a hodgepodge I missed the subtitle on my edition, so I am reading merrily along about cutting carbs and building muscle, then all of a sudden, Nina Hartley is talking about how to give a female a great orgasm I am giving it 2 3 stars however, if Tim or Nina s advice pans out, this will move up to 4 stars.

no, ke m m kr zu, som schopn ta aj tak to Z t ch 300 000 str n zlep ov kov som pre tala v inu a asto som sa smiala K zlep eniu mojej celkovej n lady v ak kniha neprispela a od superjedinca m m st le rovnako aleko, hoci nepochybujem, e pribli ne 5% jej itate ov v aka Ferrisov m hackom spe ne pretvorilo svoje tel m j mu je d kazom Pevne ver m i v to, e to polpromile anorgazmatick ch itateliek spomedzi v etk ch Ferrisov ch itate ov objavilo nov rados Nu a v ostatn ch mo no kniha vyvolala intenz vnu [...]

Kann a meta Ferris en tengi l ti og illa vi essa b k, mj g.

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Gnomad s review just about summed up my feelings on this book, this is a note to myself of why I abandoned the book and so I have put it as a spoiler so that it won t clutter up the page when people flick through the reviews Stop here if you haven t got as much time on your hands as Timothy Ferriss.I find that when I read this type of book as soon as I come across advice to not eat fruit at all except in this case on one cheat day it blows my mind too much and I lose interest Crazy because it s [...]


  • [PDF] The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman | by ☆ Timothy Ferriss
    203 Timothy Ferriss
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman